This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Full 24/7 support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Certified through NSSA, I have the knowledge and know-how to guide individuals to a healthier active lifestyle. Fitness is my life and I am passionate about introducing new and efficient ways for others to experience the same love I have for an active lifestyle. I'm very experienced with weight training, HIIT, progressive calisthenics and martial arts (black belt/Chinese Kenpo). Combining these elements with nutritional guidance along with energy, effort and intensity we will reach any current or future fitness goals.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.