Eric Trent

Train with Trent

START your fitness journey and FINISH strong!

My Plans

21 day Kickstart Plan

21 day Kickstart Plan

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

Video explanations of how to perform each exercise

Regular progress check-ins

Daily workout logging in the app

for 3 Weeks


A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Full 24/7 support available through chat

Full sets, reps and rest times for each exercise

Full explanations of body parts affected & what equipment to use

Videos of each exercise

for 12 Weeks
One on One personal training

One on One personal training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on one coaching

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

24/7 chat support

Regular progress check-ins

Regular updates in plans based on your progress


Eric Trent

Fitness Coach

Certified through NSSA, I have the knowledge and know-how to guide individuals to a healthier active lifestyle. Fitness is my life and I am passionate about introducing new and efficient ways for others to experience the same love I have for an active lifestyle. I'm very experienced with weight training, HIIT, progressive calisthenics and martial arts (black belt/Chinese Kenpo). Combining these elements with nutritional guidance along with energy, effort and intensity we will reach any current or future fitness goals.

Eric Trent

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Train with Trent

START your fitness journey and FINISH strong!